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Strength & Stretch @ Rig Hand Distillery June 23, 2024 10am

with Janelle Ford  (BPE, 500+ YTT)

Drop in: $23 

Start your day off revitalized with this fun class that helps improve strength, mobility and balance.
 

Class finishes with some sound healing during savasana and refreshing chilled lemongrass towels. 

 
If weather permits this class will be outdoors!
Join us after class for some delicious brunch and wonderful live music entertainment!!
What to bring:
Yoga mat, block, eye cover & water. 
There will be extra blocks on hand if needed. 

18 in stock

$23.00

18 in stock

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Strength & Stretch @ Rig Hand Distillery June 23, 2024 10am

with Janelle Ford  (BPE, 500+ YTT)

Drop in: $23 

Start your day off revitalized with this fun class that helps improve strength, mobility and balance.
 

Class finishes with some sound healing during savasana and refreshing chilled lemongrass towels. 

 
If weather permits this class will be outdoors!
Join us after class for some delicious brunch and wonderful live music entertainment!!
What to bring:
Yoga mat, block, eye cover & water. 
There will be extra blocks on hand if needed. 
 

Introducing your Instructor Janelle

“Yoga came into my life as a healing modality when I was dealing with chronic stress, burnout and PTSD. So I decided to take a teacher training for my mental and physical health. I didn’t think I would teach but that quickly changed after I saw how much yoga was helping those who I was teaching throughout my training!

I started teaching at Pigeon Lake where I grew up and then opened a wellness studio at Pigeon Lake and ran that for 10 years which closed during covid.

I have completed numerous trainings including a 500HR Yoga Teacher Training, Yin Yoga Levels 1 & 2, Restorative Yoga, Aroma Yoga, Trauma Sensitive Yoga, Yoga Nidra, Movement Template Training, Advanced Meditation, Healthy Aging and a Sound Healing Training. I also have a Bachelor of Physical Education from the University of Alberta specializing in Active Living, Health & Well-being which led me into working in private health clubs as a fitness trainer. I also worked as an athletic trainer and strength and conditioning coach for mens’ and boys’ lacrosse teams.

I now run Pigeon Lake Wellness Mobile Studio and offer mobile classes and events at Pigeon Lake, in Edmonton and Leduc. I also offer an online studio that includes a variety of yoga, fitness and stress relief classes.

I love to teach fun, educational and inspiring classes and continue to do so because I see how healing yoga can be. It supports our holistic health and longevity by keeping us mobile, strong and independent.

My hope is that everyone who comes to class feels lifted, loved, supported and cared for each time they step onto their mat!”

Website: www.pigeonlakewellnessstudio.ca

Instagram: janellehford

Facebook: Pigeon Lake Wellness Group/Pigeon Lake Wellness Studio

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